The Boost Your Inner Health program
With the 'Boost Your Inner Health' 1-on-1 program I help you create realistic changes to make you feel energetic and make your overall well-being a priority.
As a health coach, I put the power back in YOUR hands. You learn to recognize the signals from your body that show you what gives you energy and makes you happy - and the signals that make you exhausted and tense.
I am your guide and mentor. With ongoing support and guidance, I give you the power to achieve set goals. Together we navigate the world of conflicting nutrition and health advice to discover what really works for you. With this, you make a lasting change in your health and your happiness.
I show you - with my guidance - that YOU are responsible for your health. You have all the healing tools within you.
TRAJECTS
Are you ready?
The four month program
(1 on 1)
Are you ready to start your new life? Sparkling energy, feeling good about yourself and letting go of all the diets? Then this four-month program is for you. Together we will work on your patterns and we will discuss what is important to you in life.
A health & lifestyle intake interview of 1.5 hours
Customized nutrition and exercise support (including customized gut healing recipes E-book for 2 weeks)
Relaxation and lifestyle optimization through assignments
8 coaching sessions - each lasting 1 hour every two weeks
1 uplifting afternoon together of 3 hours (going to the store/market, cooking simple and delicious dishes together, kitchen detox - tailored to your needs, excluding transport costs) - during which valuable shifts take place
Unlimited online support between sessions
Online via Zoom
Let's go
for it!
The six month program
(1 on 1)
You don't achieve a new lifestyle in a day, or even in a month. These six months allow us to delve deeply into your relationships and patterns around nutrition, exercise and lifestyle. In six months we can let your body come to itself completely and make a plan that suits who you are .
A health & lifestyle intake interview of 1.5 hours
Customized nutrition and exercise support (including customized gut healing recipes E-book for 2 weeks)
Relaxation and lifestyle optimization through assignments
12 coaching sessions - each lasting 1 hour every two weeks
2 uplifting afternoons together of 3 hours (going to the store/market, cooking simple and delicious dishes together, kitchen detox - tailored to your needs, excluding transport costs) - during which valuable shifts take place
Unlimited online support between sessions.
Online via Zoom
What are the topics we cover?
Increase energy level
Listening to yourself versus an imposed diet
Learning to enjoy food again
Clarity about which movement suits you
A wonderful sleeping pattern
Creating a Realistic Self-Care Routine
Balance of effort and relaxation
Loving relationship with yourself and others
More satisfaction and energy in your work
Radiant skin
To determine whether we are a match and which program suits you best, I invite you to schedule a free 30-minute exploratory conversation with me. This is a telephone or digital session (via Zoom) in which we look at your request for help and discuss what I can do for you .
