Inspiration full of goodies
Red Velvet Smoothie
The combination of beetroot and maca is the BOMB for a boost in your energy. Beetroot is full of vitamins and minerals. It improves the blood flow to your brain and promotes your sports performance.
Marrakech granola with rose water
The great thing about making your own granola is that you know what ingredients you put in it. The granola in the supermarket often contains a lot of sugar and strange preservatives. The granola in the recipe below contains many healthy nutrients.
Hawaiian Smoothie
This heavenly smoothie gives you an instant holiday feeling! I love making it as a 'replacement' for a pina colada. Perfect for a sultry summer day!
Matcha Latte
Matcha is a finely ground powder made from green tea leaves. The tea leaves are grown in a special way, which gives a unique and special taste.
Ayurvedic curry
According to Ayurvedic nutrition, every meal should contain all the flavors. Only then can you feel full and digestion can proceed optimally. Try this Ayurvedic curry now!
Broccoli soup
Dr. Rangan Chatterjee sees broccoli as a “lifesaver.” Eating broccoli helps to balance your gut flora, as gut bacteria feed on the vegetable’s high fiber content.
Warming lentil soup
Are you in the mood for a warming soup that will give you energy and a feeling of satiety? Then this lentil-chickpea-tomato soup is just the thing for you!
Quinoa breakfast porridge with red fruit
This breakfast porridge with quinoa flakes gives you a long-lasting feeling of satiety. It gives you energy and keeps your blood sugar level in balance. The thickened fruit with cinnamon is a party for your taste buds!